The Wednesday morning (Feb. 10) yoga class has been cancelled. It's just another snowstorm; and, hopefully, not enough to deter from your personal yoga practice in the warmth and safety of your home.
So, dear yogis -- hope you'll join me at 7:30 a.m., in spirit. We can begin with a few slow, warm-up sun salutations (hope Mother Nature will notice that!) and transition just as slowly into all the forward and backward bends and twists that are familiar friends. Try for a mindful practice, a snail's pace, that flows from the body's wisdom. At 8:15, we'll take an extra long deep relaxation, slowly scanning upward from the feet and then tuning into the peace of the stillness that abounds from deep within.
So, let's do yoga, independently... but together. Is there really anything better you could be doing at that hour of the day while our little patch of geography is at a standstill?
Namaste'
(The photo is of a sunrise yoga class Judy led just a couple of weeks ago in Florida. And, that's where I will be Wednesday morning at 7:30 a.m. Hope you can join me.)
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